Qu'est-ce que ce fameux mieux-être? On le voit souvent comme un état de santé physique optimal, mis de l'avant par l'exercice physique et une saine alimentation. Ou encore comme le fait de prendre soin de soi par des moments de détente réguliers, des lectures qui nous ressourcent ou des traitements divers. Nous sommes tous à la recherche de moments qui nous aident à décrocher, de solutions qui nous font du bien. Mais le mieux-être est bien plus que la santé physique, la prise en charge de son stress ou une saine alimentation. C'est l'intégration complète du bien-être physique, mental et spirituel. L'interaction de plusieurs dimensions sacrées qui contribuent, dans leur ensemble, à notre qual
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